Blogging is really new for me. It's almost like exposing some of your vulnerability to the world at large. But what drove me to do this is persistent request from my patients, because, apparently I have a lot to say that is of value.
Its seems like this is a good way to ask questions and present ideas. Ideas I have.
What shall we talk about first?
Well, I want to have the first blog leave you with something of value:
Breathe, please. Just stop for a second and feel your breath. How deep can you breathe? What happens to you when you take the time to take a really deep, thoughtful, relaxed breath?